If there's one dish that we feel like we could eat every day, it's a trusty batch of noodles. So versatile, with the right sauces, a batch of noodles can be that heart-warming, yet healthy dish that you need in your life. But they are also one of those things that can be unhealthy with the wrong combination of ingredients. That's because many sauces can be high in salt, sugar, and fats, which can harm your body in the long term.
Fortunately, once you find the right recipes, you can enjoy this comfort food whenever you're craving it, and without the repercussions. We have hundreds of recipes that we love, many of which feature our anti-inflammatory products in their true deliciousness. That's why today, we're sharing one of our favourites with you: Our Spicy Ginger, Chilli & Garlic Noodles!
Not only is this a great treat, lunch or dinner, but the anti-inflammatory ingredients and detoxifying nature of this recipe can be great for the gut, helping to foster a healthy gut microbiome. This can help keep you clear of constipation, prevent stomach aches and help promote all-around wellbeing. After all, wellness starts from the gut.
Can noodles really be healthy?
There are so many types of noodles available. So, generally assuming all noodles are healthy is a big no-no. Some have a lot more empty calories than others, meaning you'll be eating without benefit.
However, some of them can be a great addition to any diet. Try to stick to whole-grain noodles, like soba noodles, as they provide more nutritional value. Staying away from instant noodles, which are typically filled with preservatives, can help maintain health in your gut. But not all instant noodles are bad! We specifically created our Hoodles to he a healthy and nutritional option in this market! So, be sure to read your labels.
Noodles that are healthier include soba noodles, glass noodles and homemade options. Again, try to stay clear of white flour noodles and instant noodles, as these are less satiating and less satisfying for your well-being.
Reminder! Sauce is everything as well! Healthy noodles with a typically unhealthy sauce won't have a major positive impact on your gut!
Is Chilli Good For Your Gut?
Chilli is one of those things that many people claim 'upsets' their stomachs. And while it definitely can, if you can tolerate it, we recommend getting more of it in your diet.
Due to the presence of capsicum in chilli, it's fantastic for your gut microbiome. It can promote beneficial bacteria, which help to foster great digestion and a healthier you. Though, like all things, moderation is key!
When consumed in moderation, it's not just a gut booster. It can reduce inflammation, support metabolism, increase your vitamin C intake and may help prevent certain diseases. If spice isn't to your liking, start with milder chilli or even capsicum, and then work your way up.
How To Make Our Favourite Spicy Ginger, Chilli & Garlic Noodles
The Ingredients:
- 200 g of soba noodles
- 1 shallot, sliced
- 1 teaspoon of minced garlic
- 1 teaspoon of Jomeis Fine Foods Spice Ginger Latte
- 1 teaspoon of olive oil
- 1-2 fresh chillis, chopped
- 4 tablespoons of low salt soy sauce'
- 1 teaspoon of sesame oil
- 1 teaspoon of mirin
- Chilli flakes for seasoning (if desired)
The method
- Cook your noodles in accordance with the package instructions.
- Add the shallots and minced garlic to a pan and saute until brown. Add a splash of oil and the Spicy Ginger Latte, and stir to combine. It will clump slightly. Add some water to smooth it if required.
- Add the mirin, fresh chillis, soy sauce, sesame oil and chilli flakes (if desired) to the pan and stir to combine.
- Once your noodles are ready, add them to the pan and stir to combine!
- Serve and enjoy!
NOTE: You can add fresh vegetables, like carrots, capsicum and snap peas, to make it more filling. Alternatively, crack an egg inside your pan for a little extra something!
