Are you skipping breakfast? So many people do it because they don't feel they have the time for a meal. But what if you could make your breakfasts for the week in advance, and this means you have something nutritional and energy boosting for every day.
We present to you our Chocolate & Quinoa Puffs, made with the Jomeis Fine Foods Cacao Latte and deliciously nutritious. The best part? They're also gluten-free, sugar-free and dairy-free, meaning you can enjoy them no matter your dietary requirements.
Keep reading to discover how to make them and why they're oh-so amazing for a morning pick-me-up.
What makes quinoa so good for you?
Quinoa has been around for years (centuries, even); however, it really hit the health market in a craze about a decade ago. Since then, it has been a staple in healthy menus around the globe. Not only is it tasty, but it also has a range of benefits.
Firstly, it is an incredible source of protein as it contains all 9 amino acids. This is incredibly rare for plant-based foods and makes it a fantastic alternative for vegans or vegetarians who need more protein in their diet.
Quinoa is also rich in fibre, making it phenomenal for improving gut health. Eating it frequently can assist digestion, help you feel fuller for longer and support your blood sugar levels. Great gut health can also lower your cholesterol, an issue too many Australians deal with daily.
Above this, it's fantastic for heart health as it can reduce the risk of cardiovascular disease (when paired with a good diet and good lifestyle).
Why is Quinoa & Chocolate a strong combination?
Pairing chocolate and quinoa has fantastic benefits, especially when consumed daily. Alongside the benefits we mentioned above, chocolate brings its own set of powerhouse properties along with it.
It is high in anti-inflammatories and detoxants, making it fantastic for fighting ailments, colds and flues. It's also a great source of essential minerals, including iron and magnesium.
One of its key compounds, anandamide, is also known for mood boosting, which can help you feel happier for longer and can act as a natural pick-me-up when you need a little help on a hard or long day.
When paired with quinoa, you have a nutrient-rich snack that supports your energy, muscle repair, brain function and more.
How do you make this deliciously nutritious snack?
The Ingredients
- 3 cups of puffed quinoa
- 3 tablespoons of dairy-free butter
- 1/2 a cup of plant-based milk
- 1 tablespoon of Jomeis Fine Foods Cacao Latte
- Optional additions: dark chocolate chips or raisins
How to make them
- Line a baking tin with baking paper.
- Add puffed quinoa to a bowl with your dairy-free butter, milk and cacao latte mix
- Mix until combined and all quinoa is coated in cacao. (Add your optional extras here if you are using them).
- Press your mixture into your prepared baking tin, using the back of a spoon or your hands to flatten it.
- Place the tin in the freezer and allow it to set for at least an hour.
- Cut into your desired bar size and enjoy.
- Store for up to 3 weeks.
