You've definitely heard it all before. Skipping breakfast means you won't get the vital nutrients and minerals you need to live your day to the fullest. It also means you likely won't have the energy to balance healthy emotions, your day's workload and a good diet. So, even if you're time-poor in the morning, consuming breakfast is critical.
Fortunately, the Jomeis Fine Foods Superfood Breakfast Bowl is a great solution for those who may know the importance of breakfast, but may not have the time to prepare it. All you have to do is blend three levelled tablespoons of the powdered mixture with plant-based milk, and it will thicken in no time.
Now that we've got the time-poorness out of the way, here are just some of the other reasons why breakfast is 100% the most important meal of the day.
Eating breakfast makes you less likely to consume fats throughout the day
We often crave fats and heavy carbs due to a need for large bursts of energy. For this reason, skipping breakfast makes us more likely to reach for a bag of chips or a larger lunch to compensate. Many people think skipping breakfast is the key to weight loss, as it's one less meal in the day. Some studies show it may be linked to weight gain.
If you are looking for a weight management strategy. It is much more worthwhile to switch to a strategy, such as intermittent fasting, which still allows you to eat three meals a day but gives your body ample time to digest.
Eating breakfast each day ensures you receive your essential nutrients
Skipping meals throughout the day may mean you miss an opportunity to receive the essential vitamins and minerals you need to function your best each day. For example, an egg in the morning can provide your body with a healthy amount of phosphorus, calcium, potassium, sodium, copper, iron, magnesium, manganese, selenium, and zinc. These minerals alone are critical to fueling your body so it is alert, awake and ready to take on the challenges the day throws at it.
Some breakfasts, such as the Jomeis Fine Foods Superfood Breakfast Bowl or certain cereals are also a fantastic source of dietary fibre, which you may not receive from lunch or dinner. This fibre is required to guarantee that you feel less bloated and can digest properly.
It is important to remember, however, that this concept isn't relevant to all breakfast alternatives. Sugar-laden breakfasts, such as some kid's cereals, may have adverse impacts, including weight gain.
Eating breakfast provides a boost to the metabolism
Put simply, breakfast allows you to break your fast, which you embarked on during sleep. Breaking the fast enables your body to switch back on, which is critical to waking up properly and feeling energised throughout the day, as we have discussed. Though, there is more to it than that.
Having breakfast can awaken the metabolism, which helps convert food into energy. This is another way to prevent fat from becoming stored in the body as a supply for a later time. It does this by signalling to your body that new calories and energy are entering it, which means it doesn't need to rely on reserves.
Remember, it's important to eat the right breakfast
As we mentioned above, there are countless benefits brought about by breakfast. These benefits mean that skipping breakfast can have long-term negative repercussions for the body. However, we must reiterate the importance of choosing your breakfast alternatives carefully. Add plenty of protein where possible and always opt for a healthy solution that can provide you with all the essential nutrients you need. In cases where your breakfast constantly consistent of pancakes with large amounts of syrup, for example, skipping breakfast may be the better solution.