With so many toxins entering our bodies each day, it can feel nearly impossible to live a toxin-free life. For many, this thought alone can be enough to deter them from even trying. But here's the thing. Living without toxins might not be 100% possible, especially if you live in busy city centres where fumes and air pollution are higher. However, reducing your toxin intake substantially and contributing to a healthier you is actually much easier than you may believe.
This blog explains how low-tox living can be achieved in your everyday life, and it's easier than you think.
Start Small
You've likely heard stories of people who have tried to cold turkey an addiction. Some make it through. Others don't. That's because your body is a creature of habit, and it likes the way that things are. Trying to change too much can put your body under stress. Plus, it can feel overwhelming.
Rather than trying to eliminate all toxins from your life at once, start with the small ones that are easy to remove. Think of little things that you use each day. For example, dishwasher tablets, dish soap or even harmful body soaps.
Once you form new habits around these smaller changes, aim higher.
Read the labels
Many products use chemicals simply because there's no regulation saying they can't. If you're not sure about which products to swap out or which ones are the most harmful, start with the label. Those items with ingredients you can't pronounce; they're the best place to start. And if you don't know what something is, educate yourself. This can help you make an informed decision, rather than letting big corporations do it for you.
We get it, not all chemicals are unavoidable. Start with ones that are most harmful and work down.
Be Mindful Of Fragrances
Perfumes, body soaps, creams and moisturisers can be the evil of all evils when it comes to toxins. Many of these products are promoted as being good for you. But they're often laced with toxins that are harmful to you in the long term. Let's not even start with microplastics, too!
You want to smell and look amazing! We do, too. Instead of choosing fragranced products, work on those that are naturally scented. Choose brands that practice green production and that are focused on natural solutions. Yes, they may be more expensive, but the price your body will pay will be far less taxing.
Choose Glass Over Plastic
Microplastics aren't a word we are shy of in today's society. After all, they're everywhere. Even touching a plastic water bottle can put hundreds (if not thousands) of microplastics into your bloodstream, which can cause a number of diseases. Where possible, choose other safer materials. This is particularly critical regarding food storage. Have leftovers? Ditch plastic containers and opt for glass. Not only does it keep your food fresher, but it also stops those harmful plastics in their tracks.
You can't always avoid plastic. Not in today's fast-producing world. What you can do, however, is reduce how much you associate with each day. Every substitute counts.
Air Out Your Home
Even products made for your wellness, such as candles, can add harmful toxins to the air. Even more surprisingly, the air you expel from your lungs can add toxins to the air. So, if your home is always closed up, imagine what is brewing!
Rather than letting toxins grow in your home, remember to air out your house daily. It's as simple as opening the front door when you get home or keeping your windows open when you are home.
Focus on Progress, Not Perfection
Tox-free living is hard, especially in a world where we are constantly exposed to toxic materials. Perfection may not be a reality you can achieve, especially if you live in urban centres where air pollution is more prevalent. However, every small change you make creates a major difference in your life and for your health. Be proud of what you do achieve and try just a little harder every day. This is the way to live as toxically free as possible.
Choose Jomeis Fine Foods
Did you know that certain foods and drinks can help cleanse the body of harmful toxins? Our detoxifying Nutritional Lattes and wholefoods range can help your body refresh and heal. A cup a day can help keep your inner ecosystem as clean as possible, supporting your health and wellbeing significantly.
Give yourself the gift of great health. Choose products made for your well-being. Choose Jomeis Fine Foods.
