The 9-5 can be a competitive and vigorous cycle. It can eat away at the mind and foster burnout. Add with chores, kids, to-do lists, exercise and all of those other things you need to accomplish in a day, life can get stressful very quickly.
Forgetting something or making space for you also comes with those undeniable feelings of guilt. Should I be doing something else? Am I not being productive enough? I am falling behind.
It's no wonder we all need a mental health check nowadays! Life is tough.
Our newest event, taking place on Sunday the 23rd of November, shows you that balance is key. More than that, it shows you how you can achieve balance in your everyday life, even when you feel like you're juggling fine china.
Keep reading to discover what it's all about.
Who is hosting this event?
Hosted by Vicki Nguyen and Dr Martin Nguyen, formerly known as The Lotus Healing Duo, this event brings together their expertise in natural healing, looking within and self-care. Vicki, with a background in health foods, healthy eating, yoga, gut health and mental health, will take the time to show you how a few mindful changes to your everyday life can nourish you from the inside out. Because your body is an ecosystem, and it needs to work in harmony for longevity. Dr Martin Nguyen, on the other hand, with his background in traditional Chinese medicine and alternative healing will show how the mind can reset and heal, even with only a few small changes to your routine.
The best part? Their advice and tips don't take hours or days to accomplish. They're everyday changes that can see real results without majorly disrupting your current schedule. This is because changes need to be actionable, and we're all about creating a routine that works with you while nourishing your mind, body and spirit.
Where is this event hosted?
Occurring at Prana House (Level 1/885 High St, Thornbury VIC 3071), this event boasts a spacious environment with a relaxing atmosphere. It's easily accessible by car or public transport, making it an ideal location for people from all around to gather and reflect. Take the time before the event to explore the many retailers that Thornbury has to offer, including organic supermarkets, healing centres and more.
The event space holds 40 people at a maximum to ensure the event remains intimate and you get the opportunity to make lifelong connections.
What can I expect from the event?
Expect four hours of healing and learning how to nourish the mind, all in preparation for the return to the 9-5 and the beginning of the Christmas rush.
Enjoy sessions of Hatha Yoga, meditations, pranayama (breathwork) and sound healing, as well as expert advice from Vicki and Dr Martin, all to help you live a more fulfilling life. Find the strategy that truly helps you relax and search within as you switch off for four hours and treat yourself to a moment of stillness.
Each attendee will also receive a free goodie bag upon arrival packed with products from brands we love. These are the first steps in helping you live longer, stronger, happier and healthier, even when stress begins to seep into your routine.
Dr Martin and Vicki are about making natural healing as accessible as possible and will also be happy to chat with you and answer any questions you may have. Take the time to speak with your fellow attendees. Each has their own unique story which can help you find your grounding in your journey.
How much are tickets?
Tickets start at $89 per person and include the goodie bag mentioned above on arrival. Alternatively, you can purchase a two-person pass for $160. If you love the One Body One Life brand and want to take your experience further, a $110 ticket will also grant you access to an exclusive event t-shirt.
You can purchase your tickets online here.
Have questions?
If you're interested but want to ask questions first, you can reach out to us at any time via the details found here. If you are ready to purchase, you can begin your healing journey by ordering your tickets online. We look forward to welcoming you.
