Next event: Sunday 8 February 2026 • 1–5pm • Prana House, Thornbury
Get Tickets: https://www.trybooking.com/DHTLL
In a world that rarely slows, choosing to pause is an act of courage.
On Sunday, the 23rd of November, a group of incredible humans came together for The Weekend Pause: A Journey Inward. This afternoon was designed to interrupt the noise of the outside, soothe the nervous system, and give people a spacious reset. What unfolded was more than a day of rest. It became a sanctuary. A coming-home. A space where people remembered why deep connection matters, and how to achieve it.
And that’s exactly why we created it.
Why do we pause?
Every one of us is living in a constant current of speed. Responsibilities, work, relationships, endless decisions, and the pressure to keep showing up are all constantly on us. Over time, this pace creates tension in the body and fog in the mind. We begin running on autopilot. We miss the nuance, the softness, the intelligence of our inner landscape.
Pausing is designed to rearrange all of that.
Through gentle yoga, breathwork, guided meditation, sound healing, stillness, reflection and slow reconnection, pausing creates the conditions for the nervous system to drop out of survival mode and into clarity, balance and presence.
It’s amazing what just a few hours of intentional slowing each week can do.
What happened at The Weekend Pause?
People walked in carrying their week. They carried their burdens, their challenges and their hardships. After a few hours, they left carrying something entirely different.
This was achieved through:
- Slow, intentional movement to open the body
- Breathwork to regulate and soften
- Nervous system reset practices
- Mindfulness & stillness meditation
- Sound healing that melted tension
- Community connection without pressure or expectation
From this, there were deep exhales and even deeper insights; the kind you only access when everything finally becomes quiet enough to hear yourself again.
One participant said it perfectly: “I didn’t realise how much I needed this until I arrived.”
Why does this work matter?
Longevity isn’t only about biohacking and supplements.
- It’s about emotional hygiene.
- It’s about nervous system regulation.
- It’s about creating pockets of spaciousness where the body can repair, the heart can soften, and the mind can reset.
Events like The Weekend Pause activate the exact mechanisms that contribute to long-term wellbeing. These include, but aren't limited to, vagal tone, nitric oxide production, lowered cortisol, emotional coherence, deeper breathing patterns and improved mental clarity.
In other words:
When you prioritise inner stillness, everything else improves.
Who is our event suited for?
The Pause isn't just for those who have already opened themselves up to spiritual connection or wellness. It's for anyone who:
• Feels overwhelmed, overstimulated, or stretched thin
• Has been giving more than they’ve been receiving
• Is craving peace, clarity or a fresh emotional baseline
• Wants to reconnect with their body and inner world
• Loves self-growth, wellness and conscious living
• Simply wants a beautiful, nourishing afternoon for the soul
No experience needed. No pressure. No expectation. Just presence.
Introducing the next Weekend Pause
🌿 Sunday 8 February 2026
🕐 1pm – 5pm
📍 Prana House, Thornbury
This will be another four hours of deep nourishment, movement, breath, meditation, sound healing and guided reset practices, held in one of Melbourne’s most beautiful, light-filled studios.
If the last one sold out quickly… this one will too.
So, if you’re feeling the nudge… you’re meant to be there.
Your body knows when it’s time for a reset.
Your mind knows when it needs clarity.
Your heart knows when it’s ready to soften.
Give yourself the gift of pausing, before life forces you to.
Tickets now open
Limited spots to keep the space intimate and deeply held.
Book now: https://www.trybooking.com/DHTLL
