Episode 2 - Blue Zones & The Power 9 for Longevity

A graphically designed image of the body's blue zones. These include: move naturally, purpose, down shift, 80% rule, plant slant, wine at 5, right tribe, loved ones first, and belong. These blue zones have been positioned in a cycle.

Episode Description

In today's episode I talk to Nick Buettner, who along with brother Dan, spent years researching the Blue Zones; the 5 areas of the world where people live the longest. Nick discusses the Power 9, which are the 9 commonalities that these cultures practice, which ultimately has lead to these communities living longer lives.