In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity.

For more information about Dean and to follow his socials:
https://www.deanogladstone.com
https://www.instagram.com/deanogladstone/
https://www.facebook.com/DeanoGladstone/