Episode 11 - The power of the breath

A long shot image of Dean Gladstone standing in the ocean. He is wearing blue board shorts. Dean is staring away from the barrel of the camera and appears to be looking into the ocean. A wave is forming in the distance.

Episode Description

In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity.

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