Let’s face it, we can’t live without food. While food is made to nourish our bodies, there are so many products on the market these days that leave you more confused rather than empowered to make good choices. 

So let’s back it up a little and go back to basics. Living a busy life means we want fast, simple and delicious meals that will help us to thrive daily but that doesn’t mean that healthy meals need to be bland or unexciting. 

Some delicious nutrient-rich foods are : 

Dark Chocolate

Dark chocolate is super high in antioxidants and one of the greatest mood-boosting foods. Milk chocolate and white chocolate varieties that you typically see on the supermarket shelves, however, are very high in added sugar, fats and nasties, making them detrimental to your health and void of nutrients.

Dark chocolate contains a high percentage of cacao which is known to reduce blood pressure, inflammation and the risk of diabetes. When consumed regularly, this can help your body to feel great while boosting your dopamine, endorphin and serotonin levels. 

The ultimate indulgence is consuming raw cacao which contains eight times the antioxidant levels of spinach. (So stay tuned for what we have coming)  and our Cacao Latte contains 80% raw cacao and has no added sugar. It is Vegan and completely gluten-free, making it great for those with strict dietary requirements or diabetes who are looking for a sweet treat. 

Nuts and Seeds 

Nuts and seeds contain some of the best healthy fats, plant-based proteins and fibre on the planet. They are an excellent choice to add to your breakfast or a light snack as they can produce serotonin to keep your mood positive all day long. 

When consumed often, nuts and seeds can help to reduce your risk of depression and improve brain function. All nuts and seeds are great for you, some of the most beneficial in our eyes include pumpkin seeds, almonds, cashews, walnuts and sunflower seeds. 

If you feel like you want to include more nuts and seeds in your diet, our Superfood Breakfast Bowls make it easy as they contain ground almonds, linseed, sunflower seeds and hemp seeds, making it easy to get your daily fix of omegas. These bowls are designed to help you feel fuller for longer, support detox, weight loss and reduce inflammation. 

Culinary Adaptogens 

Adaptogens are plants that support our bodies when dealing with any type of stress.  

When consumed, they are known to decrease our sensitivity to stress and can help you to feel more relaxed, even when your day, work-life or home life may get stressful. They do this by targeting your endocannabinoid system to promote homeostasis throughout your entire body. 

Our Nutritional Lattes and Adaptogenic Honey use adaptogenic ingredients to promote optimal wellbeing and are known to help you feel great. 

At Jomeis Fine Foods, we have a wide range of products and foods that are made to help you feel good. We are committed to innovation and always strive to create new, wholefood products and alternative products to support you on your journey to wellness. 

Shop our online store today to discover our amazing range.